Swedish massage
Swedish massage is one of the most popular forms of massage therapy, known for its effectiveness in promoting relaxation and alleviating muscle tension. It involves techniques such as long strokes, kneading, and rhythmic tapping, which can help enhance blood circulation and reduce stress. This gentle yet invigorating style of massage is suitable for everyone, regardless of age or fitness level. During the session, I focus on your specific areas of tension, ensuring a personalised experience that addresses your unique needs. Whether you seek relief from chronic pain or simply want to unwind, Swedish massage can provide significant benefits for both body and mind.